How to Do a Color Walk: A Mindful Way to Connect with Fall
Choose a color, go for a walk, and play real-life “I spy” with the world around you. You’ll start to notice small details you might not have before. Here’s how to start.
Well-Being
At Newport Academy, we promote wellness in mind, body, and spirit.
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How GLP-1 Medications Affect Teen and Young Adult Mental Health: A Complete Guide
Explore recent studies on how GLP-1s impact depression, anxiety, general mood, and other mental health indicators—including how these weight-loss medications affect eating disorder risk.
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Why Young People Feel Lonely in Summer
Summer is supposed to be fun, but for teens and young adults it can feel lonely. Learn the reasons why and five ways to cope with summer loneliness.
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What Is Maxxing? Understanding the Self-Improvement Trend and Its Impact on Mental Health
Category: Well-BeingWhile it can encourage healthy habits, maxxing can also fuel perfectionism, comparison, and the pressure to constantly do more or be better. Learn the pros and cons.
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What Are Glimmers and Why Are They Good for You?
Has a beautiful sunset ever taken your breath away? Are there moments when you stop what you’re doing to delight in a child’s smile, the taste of your favorite fruit, or the brilliance of sunshine glinting on fresh snow? If so, you’ve experienced glimmers. If you paused to notice the pleasure you were experiencing and…
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10 Ways to Find the “Awe” This Holiday Season
Not everyone enjoys the holiday season. But finding the awe can actually improve mental health. Learn ways to find your holiday awe.
