Holiday Stress and Seasonal Anxiety: A Winter Wellness Primer

Virtual Event

November 6, 2025 @ 9:00 am – 10:00 am PST

This webinar is part of Newport Healthcare’s Unpacking Anxiety series; find out more and register for upcoming events.

The holiday season can bring joy, connection, and celebration, but it also amplifies stressors that impact mental health. Heightened financial pressures, family conflict, grief, loneliness, and seasonal changes can all contribute to anxiety and emotional overwhelm during this time of year.

This presentation will explore both the positive and negative aspects of the holiday season, emphasizing how clinicians can recognize and address anxiety that surfaces in individuals, families, and communities. Participants will learn evidence-based strategies for supporting clients, managing crises, and fostering resilience throughout the holiday season.

After attending this webinar, participants will be able to:

  • Develop strategies for managing mental health emergencies that may arise during the holiday season, including anxiety crises and other urgent concerns
  • Identify common holiday-related stressors (financial, relational, seasonal, and cultural) and explain their role in increasing anxiety and other mental health challenges
  • Discuss and apply evidence-based skills and interventions to support the well-being of individuals, families, and themselves during periods of heightened holiday stress and anxiety

Click here for CE information. CE credits available for psychologists*, therapists*, counselors*, and social workers*.

Please email event.support@newporthealthcare.com for continuing education details. *Dependent on location.

Disclaimer: The views and opinions expressed by the speakers during these presentations are solely those of the speakers and do not reflect the views or positions of the organization or any affiliated entities. The organization is not responsible for any statements, advice, or opinions shared by the speakers during these sessions.

Presented By

Joshua Stein, MD
Joshua Stein, MD
Title Chief of Medical Staff
Organization PrairieCare

Dr. Stein serves as the Chief of Medical Staff and an attending clinician at Newport Healthcare’s PrairieCare division in Minnesota. A past president of the Minnesota Society for Child Adolescent Psychiatry, he completed a General Psychiatry residency and Child Adolescent Psychiatry Fellowship at the University of Minnesota. Dr. Stein’s clinical interests include depression, anxiety, OCD, and emerging personality disorders.