Make this the year to just be you.
This year, we invite you to make a different kind of resolution: to minimize stress and striving, and maximize joy and meaning.
Instead of making resolutions … resolve to accept yourself as you are.
Instead of setting big, aspirational goals … focus on small steps that you know you can achieve.
Instead of striving to be your best self … recognize all the good stuff you’re already bringing to the world.
Instead of trying to completely transform your life … identify what’s working right now and what you want to change.
Whether you’re a parent seeking to strengthen family connection and well-being, a young adult finding your footing in life and relationships, or a healthcare professional or teacher doing the challenging and rewarding work of helping others, these practices and approaches will support you in being okay with exactly where you are right now—because embracing what is is the first step in moving forward to what’s next. Therapists, teachers, college counselors, and school administrators can also share the toolkit with students and clients.
Happy New Year from Newport Healthcare!
Download your toolkit to get:
⦁ A simple yet powerful 3-step self-acceptance exercise
⦁ A worksheet to support you in recognizing what’s already working in your life
⦁ A 5-step process for identifying goals and removing obstacles in your path