Mental Health Quiz

Are you or your loved one sleeping until late in the day, and/or having trouble falling asleep at night?

Have you or has your loved one lost interest in activities and hobbies that used to be enjoyable?

Is your or your loved one’s space messy and disorganized, and has personal grooming become less important?

For young adults, are you using more substances, such as recreational drugs or alcohol? For parents/caregivers, are you noticing signs of substance use in your teen or young adult, such as bloodshot eyes, secretive behavior, and/or unexplained irritability? 

Have you noticed any significant changes in weight or eating habits? 

If you’re a parent or family member, do you notice your child withdrawing and avoiding interacting with you? If you’re taking the quiz for yourself, do you find yourself withdrawing from loved ones?

Does your loved one often express low self-esteem or worthlessness—for example, making statements like “I can never do anything right” or “I hate my life”? If you’re taking this quiz for yourself, do you find yourself saying or thinking things like this?

Have you noticed any signs of self-harm, such as unexplained cuts or bruises, wearing clothes that cover up skin even in warm weather, or blood stains on bedding, towels, or tissues? If you’re taking this quiz for yourself, have you been self-harming?

Do you or your loved one have extreme mood swings from one day or even one hour to the next?

If you’re a parent/caregiver, are your teen or young adult child’s grades in school slipping and/or are they missing assignments? If you’re taking this quiz for yourself, are you having a hard time keeping up with what’s necessary at work, at school, or in relationships?