The holiday conundrum. Either you’re ripe with anticipation or ridden with anxiety—or maybe both.
If this time of year spikes your cortisol levels, you’re not alone. In fact, 89 percent of US adults say the holidays cause stress and overwhelm.
Whether you’re navigating tricky family situations, feeling the pressure of holiday shopping, or struggling to find the magic in the season, we’ve got tips and strategies to support you.
Download the guide to take a holiday anxiety quiz and get your personalized stress reliever.
We’ve got tips and strategies to support you with seasonal stressors like:
- Dealing with family complications
- Coping with gift-giving anxiety
- Overcoming your inner Scrooge
- Finding the awe without the stress
- and more!
Seeking Mental Health Support During the Holidays?
If you, a loved one, or a client need support with anxiety, depression, trauma, or other mental health issues that tend to surface during the holidays, Newport Healthcare can help.
Our nationwide residential and outpatient programs provide compassionate, evidence-based treatment for ages 7–11, 12–18, and 18–35.
Contact us today to schedule a mental health assessment at no charge, discuss treatment options, and verify your insurance. We’re here for you 24/7, during the holiday season and all year round.
Questions?
We know that reaching out can be difficult.
Our compassionate team of experts is here to help.
Call us at 866-926-7701
or complete the form below.